tag:blogger.com,1999:blog-13583674472058674872024-03-14T02:41:03.775-07:00Everyday Life in Yoakum CountySimply put we are focus on everyday life skills, some serious and some fun. Beckyhttp://www.blogger.com/profile/07870876444604517510noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-1358367447205867487.post-79978844078357158822015-08-18T08:16:00.001-07:002015-08-18T08:16:33.009-07:00School Lunches<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-YgrZl4s-2ys/VdNMNvRxPvI/AAAAAAAAAvU/h86RudieKtg/s1600/schoollunch.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-YgrZl4s-2ys/VdNMNvRxPvI/AAAAAAAAAvU/h86RudieKtg/s400/schoollunch.jpg" width="400" /></a></div>
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With school soon to be back in session,
the thought of healthy and nutritious lunch that your child will actually eat
can be daunting, especially for those who have picky eaters. Children’s lunches
should provide adequate amounts of calories and nutrients to keep a child well-nourished
throughout the entire school day. While keeping nutrition and foods that your
child will actually eat in mind, may seem like an impossible task, I’m here to tell
you it is not.</div>
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If you involve your child in the
food selection for their lunches, you are more apt to succeed in packing
something they will eat! Have them help prepare their own lunches and pack
them.<o:p></o:p></div>
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At school your child has more
control over what they will and will not eat during lunch. They can choose to eat the green beans or
throw them out. They can also choose to eat the apple over the ice cream
sandwich. So packing a meal could be a
more rewarding choice when it comes to your child’s health and nutrition.<o:p></o:p></div>
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Most kids have the choice of
packing lunch or eating what is served in the cafeteria. Children can get a healthy
lunch either way, but that is not always the case. Some meals and foods served
in the cafeteria are healthier than others. That doesn’t mean that your child
should not eat what is served in the cafeteria, it just means that you may want
to take a closer look at the menu. Be sure that the meal is healthy and is
something your child will eat. If the menu does not meet those criteria, pack a
meal for that day.<o:p></o:p></div>
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On the other hand, a packed lunch
isn’t necessarily healthier if you pack it with chocolate cake and potato chips!
A packed meal, if done right, does have a clear advantage. Foods that your
child likes can be packed. Offer them choices and include them in the preparation
process.<o:p></o:p></div>
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When packing a lunch choose
fruits and vegetables. They offer lots of nutrition and are packed with
vitamins and fiber. Try to fit one to two servings in at lunch. You should also
know the facts about fat. Kids need some fat in their diet to stay healthy, and
also help them feel full, but should be used in moderation. Grains are also
necessary, but not all grains are created equal. Remember that whole grains are
healthier than refined grains.<o:p></o:p></div>
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Drinks are important when packing
lunches as well. Milk has been a favorite lunchtime drink for a long time, but
if your child does not like milk, pack them a bottle of water, but avoid juice
drinks and soda.<o:p></o:p></div>
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Balanced meals are another
important factor to consider when preparing a lunch. It should include a mix of
food groups: some grains, some fruits, some vegetable, some meat or protein
foods, and some dairy foods such as mile and cheese. If there are not a variety
of foods, it is probably not balanced. Also, steer clear of packaged snacks
such as chips and candy. They are okay every once in a while, but should not be
part of the lunch menu.<o:p></o:p></div>
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Lastly, mix it up! If you pack
the same lunch every day, your child could become bored with that meal and not
eat, even if it is their favorite food. Change up the routine! Eating lots of
different kinds of food gives the body a variety of nutrients.<o:p></o:p></div>
Sharla Vantinehttp://www.blogger.com/profile/02637378835738193100noreply@blogger.com0tag:blogger.com,1999:blog-1358367447205867487.post-72311990008579305332015-07-20T08:20:00.000-07:002015-07-20T08:20:55.882-07:00Preserving the Harvest<div class="separator" style="clear: both; text-align: center;">
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<h3 style="text-align: center;">
Canning Basics</h3>
<br />
Canning preserves food by using heat to kill any bacteria that can cause illness or spoilage and creates and airtight seal to prevent future spoilage.<br />
<br />
There are two methods of canning, boiling water bath and pressure canning. The method used depends on the acidity of the food. High acid foods with a pH balance equal to or more than 4.6 would use a boiling water bath, while low acid foods with a pH balance below 4.6 would use a pressure canner.<br />
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<tr height="20" style="height: 15pt;"><td class="xl65" colspan="2" height="40" rowspan="2" style="height: 30pt; width: 186pt;" width="248"> <span style="color: red;">pH = < 4.6<span class="font6"> High Acid Foods</span></span></td></tr>
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<tr height="20" style="height: 15pt;"><td height="20" style="border-bottom-color: rgb(192, 80, 77); border-bottom-width: 0.5pt; border-style: solid none; border-top-color: rgb(192, 80, 77); border-top-width: 0.5pt; color: #963634; font-family: Calibri; font-size: 11pt; font-weight: 700; height: 15pt;"><br /></td><td style="border-bottom-color: rgb(192, 80, 77); border-bottom-width: 0.5pt; border-style: solid none; border-top-color: rgb(192, 80, 77); border-top-width: 0.5pt; color: #963634; font-family: Calibri; font-size: 11pt; font-weight: 700;"><br /></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background: rgb(242, 220, 219); color: #963634; font-family: Calibri; font-size: 11pt; height: 15pt;">Pickles</td><td style="background: rgb(242, 220, 219); color: #963634; font-family: Calibri; font-size: 11pt;">Raspberries</td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="color: #963634; font-family: Calibri; font-size: 11pt; height: 15pt;">Apples</td><td style="color: #963634; font-family: Calibri; font-size: 11pt;">Strawberries</td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background: rgb(242, 220, 219); color: #963634; font-family: Calibri; font-size: 11pt; height: 15pt;">Apricots</td><td style="background: rgb(242, 220, 219); color: #963634; font-family: Calibri; font-size: 11pt;">Blueberries</td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="color: #963634; font-family: Calibri; font-size: 11pt; height: 15pt;">Oranges</td><td style="color: #963634; font-family: Calibri; font-size: 11pt;">Blackberries</td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background: rgb(242, 220, 219); color: #963634; font-family: Calibri; font-size: 11pt; height: 15pt;">Grapefruit</td><td style="background: rgb(242, 220, 219); color: #963634; font-family: Calibri; font-size: 11pt;">Pineapple</td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="color: #963634; font-family: Calibri; font-size: 11pt; height: 15pt;">Peaches</td><td style="color: #963634; font-family: Calibri; font-size: 11pt;">Kraut</td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background: rgb(242, 220, 219); color: #963634; font-family: Calibri; font-size: 11pt; height: 15pt;">Plums</td><td style="background: rgb(242, 220, 219); color: #963634; font-family: Calibri; font-size: 11pt;">Pears</td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="border-bottom-color: rgb(192, 80, 77); border-bottom-width: 0.5pt; border-style: none none solid; color: #963634; font-family: Calibri; font-size: 11pt; height: 15pt;">Figs</td><td style="border-bottom-color: rgb(192, 80, 77); border-bottom-width: 0.5pt; border-style: none none solid; color: #963634; font-family: Calibri; font-size: 11pt;">Tomatoes</td></tr>
<tr height="20" style="height: 15pt;"><td class="xl66" colspan="2" height="40" rowspan="2" style="height: 30pt;"><span style="background-color: white;"><span style="color: red;"> WATER BATH CANNER</span></span></td></tr>
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<span style="color: blue;"> pH > 4.6</span></div>
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<span style="color: blue;"> Low Acid Foods</span><br />
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<tr height="20" style="height: 15pt;"><td height="20" style="border-bottom-color: rgb(79, 129, 189); border-bottom-width: 0.5pt; border-style: solid none; border-top-color: rgb(79, 129, 189); border-top-width: 0.5pt; color: #366092; font-family: Calibri; font-size: 11pt; font-weight: 700; height: 15pt;"></td><td style="border-bottom-color: rgb(79, 129, 189); border-bottom-width: 0.5pt; border-style: solid none; border-top-color: rgb(79, 129, 189); border-top-width: 0.5pt; color: #366092; font-family: Calibri; font-size: 11pt; font-weight: 700;"><br /></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background: rgb(220, 230, 241); color: #366092; font-family: Calibri; font-size: 11pt; height: 15pt;">Okra</td><td style="background: rgb(220, 230, 241); color: #366092; font-family: Calibri; font-size: 11pt;">Potatoes</td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="color: #366092; font-family: Calibri; font-size: 11pt; height: 15pt;">Squash</td><td style="color: #366092; font-family: Calibri; font-size: 11pt;">Spinich</td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background: rgb(220, 230, 241); color: #366092; font-family: Calibri; font-size: 11pt; height: 15pt;">Pumpkins</td><td style="background: rgb(220, 230, 241); color: #366092; font-family: Calibri; font-size: 11pt;">Peas</td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="color: #366092; font-family: Calibri; font-size: 11pt; height: 15pt;">Carrots</td><td style="color: #366092; font-family: Calibri; font-size: 11pt;">Corn</td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background: rgb(220, 230, 241); color: #366092; font-family: Calibri; font-size: 11pt; height: 15pt;">Turnips</td><td style="background: rgb(220, 230, 241); color: #366092; font-family: Calibri; font-size: 11pt;">Meat and Poultry</td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="color: #366092; font-family: Calibri; font-size: 11pt; height: 15pt;">Cabbage</td><td style="color: #366092; font-family: Calibri; font-size: 11pt;">Asparagus</td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background: rgb(220, 230, 241); color: #366092; font-family: Calibri; font-size: 11pt; height: 15pt;">Onions</td><td style="background: rgb(220, 230, 241); color: #366092; font-family: Calibri; font-size: 11pt;">Olives</td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="border-bottom-color: rgb(79, 129, 189); border-bottom-width: 0.5pt; border-style: none none solid; color: #366092; font-family: Calibri; font-size: 11pt; height: 15pt;">Beans</td><td style="border-bottom-color: rgb(79, 129, 189); border-bottom-width: 0.5pt; border-style: none none solid; color: #366092; font-family: Calibri; font-size: 11pt;">Seafood</td></tr>
<tr height="20" style="height: 15pt;"><td class="xl66" colspan="2" height="40" rowspan="2" style="height: 30pt;"> <span style="color: blue;"> PRESSURE CANNER</span><br />
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<tr height="20" style="height: 15pt;"></tr>
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The proper canning method must be used to prevent botulism (<i>Clostridium Botulinum</i>) which is often found in the soil and is found in two forms. The first form is vegetative cells (active cells which produce a deadly toxin), Vegetative cells are anarobic (can live without oxygen) and are kill by boiling in water 212 degrees. The second form is spores which are often in the soil and are inactive and in hibernation. Spores can only be killed if they are boiled at 240 degrees which must be done with a pressure canner. Botulism loves a low-acid environment.</div>
<div>
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<div>
A boiling water bath uses a large covered cooking pot with a rack. The pot must be deep enough to at least one inch of water covers the top of the jars during processing. The diameter of the pot should be no more than 4 inches wider than the diameter of the burner. Again, this method is used most often when canning high-acid foods such as tomatoes, most fruits, jellies, jams, and pickles.</div>
<div>
<br /></div>
<div>
Pressure canning uses a special type of canner that has a lid which is able to be tightly closed so steam cannot escape. The pressure generated in this type of canner allows the food to be heated at temperatures higher than 212 degrees (boiling temperature). This is the recommended method of canning for low acid foods like most vegetables, meat, and poultry.</div>
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<br /></div>
<div>
You should only ever can using a boiling water bath using a pot on the stove or using a pressure canner on the stove. Do not use an open kettle, steam canning, microwave oven canning, oven canning or dishwasher canning, as these are all unsafe methods.</div>
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<div>
Also, you should only use recipes that have been tested using research -based methods. Recipes from cookbooks, family, and some internet sites may not be safe to use. And DO NOT alter or make up your own recipes, because it is not safe.</div>
<div>
<br /></div>
<div>
You can get tested recipes from current Extension publications, USDA, and makers of home canning equipment and ingredients.</div>
<div>
DO NOT use personal internet sites, cookbooks, "back to nature" publications, or out-of-date Extension publications.</div>
<div>
<br /></div>
<div>
When canning use mason-type jars that are made for home canning. Sizes of jars vary; pint and quarter sizes are most common, and half-pint jars are used most often for jellies and jams. Be sure to use regular and wide-mouth jars. Most canning jars have a life span of about 13 years.</div>
<div>
<br /></div>
<div>
Headspace is the space in the jar between the underside of the lid and the top of the food or its liquid. The amount of headspace needed depends on the type of food and the method of canning used, which you will find stated in the recipe.</div>
<div>
<br /></div>
<div>
If you have too little headspace, food may boil over onto the rim of the jar and prevent it from sealing properly, and if you have too much hefadspace the processing time may not be enough to get all the air out of the jar, resulting in a poor seal and may also result in discolored food.</div>
<div>
<br /></div>
<div>
Once the jars are filled, release air bubbles by placing a flat plastic spatula between the food and the jar, adjust the headspace, wipe the jar rim with a damp paper towel, and place the lid on the jar, add the screw band and slightly tighten (not too loose or too tight).</div>
<div>
<br /></div>
<div>
The processing time is the length of time the jars are in the canner so foods are properly heated and the lids sealed. This time kills the bacteria in the food so spoilage or foodborne illness doesn't happen, and is a critical step in food preservation. Processing times depend on the the food, the size of the jar, and the type of canner.</div>
<div>
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<div>
High altitudes can change the processing times.<br />
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<tr height="60" style="height: 45pt;"><td class="xl64" height="60" style="height: 45pt; width: 62pt;" width="82"><b>Food</b></td><td class="xl64" style="width: 62pt;" width="82"><b>Jar Size</b></td><td class="xl64" style="width: 62pt;" width="82"><b>Usual Time (< 1000 feet)</b></td><td class="xl64" style="width: 62pt;" width="82"><b>1001-3000 ft</b></td><td class="xl64" style="width: 65pt;" width="86"><b>3001 - 6000 ft</b></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl65" colspan="5" height="20" style="height: 15pt; text-align: center; width: 313pt;" width="414"><b>Water Bath Canning</b></td></tr>
<tr height="40" style="height: 30pt;"><td class="xl63" height="40" style="height: 30pt; width: 62pt;" width="82">Crushed Tomatoes</td><td class="xl63" style="width: 62pt;" width="82">quart</td><td class="xl63" style="width: 62pt;" width="82">45 minutes</td><td class="xl63" style="width: 62pt;" width="82">50 minutes</td><td class="xl63" style="width: 65pt;" width="86">55 minutes</td></tr>
<tr height="20" style="height: 15pt;"><td class="xl63" height="20" style="height: 15pt; width: 62pt;" width="82">Jelly</td><td class="xl63" style="width: 62pt;" width="82">quart</td><td class="xl63" style="width: 62pt;" width="82">varies</td><td class="xl63" colspan="2" style="width: 127pt;" width="168">Add 1 minute of processing time per 1,000 ft of altitude</td></tr>
<tr height="40" style="height: 30.0pt; mso-height-source: userset;"><td class="xl65" colspan="5" height="40" style="height: 30pt; text-align: center; width: 313pt;" width="414"><b>Pressure canning</b></td></tr>
<tr height="80" style="height: 60.0pt; mso-height-source: userset;"><td class="xl63" height="80" style="height: 60pt; width: 62pt;" width="82">Green Beans</td><td class="xl63" style="width: 62pt;" width="82">quart</td><td class="xl63" style="width: 62pt;" width="82">25 minutes</td><td class="xl63" colspan="2" style="width: 127pt;" width="168">Process time depends on altitude and type of pressure canner (dial vs. weighed gauge)</td></tr>
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After processing, make sure your jars are sealed. Press the middle of the lid with your finger. If the lid springs up when you lift your finger the seal is NOT good. While cooling you may hear a "pop" noise coming from the jars. This is a sign that the lids have sealed but it is a good idea to check them again 12 to 24 hours later.</div>
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<div>
If you notice a jar that did not seal within 24 hours of processing, you have three options:</div>
<div>
- Refrigerate the contents and eat in a few days</div>
<div>
- Freeze</div>
<div>
- Reprocess using a NEW LID and the FULL processing time.</div>
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<div>
If the jars did not seal and it has been longer than 24 hours, those jars should be thrown away.</div>
<div>
<br /></div>
<div>
Remove the screw bands and wipe the jars to remove any food residues. Label and date the jars, then store in a clean, cool, dark, dry place.</div>
<div>
<i>Example Jar Label: </i></div>
<div>
<i>07/08/2015 </i>= Date the jar was processed</div>
<div>
<i>B-2 </i>= second batch of jars processed</div>
<div>
<i>Okra </i>= food processed</div>
<div>
<br /></div>
<div>
You should throw out home-canned foods when:</div>
<div>
- The jars were not processed correctly</div>
<div>
- There is unexplained clouding canning liquid occurs</div>
<div>
- There is a strange odor</div>
<div>
- There is mold growth</div>
<div>
- The jar did not seal and it has been longer than 24 hours</div>
<div>
- The lid is bulging</div>
<div>
- Has reached 1 year after processing date</div>
<div>
<br /></div>
<div>
Source: National Center for Home Food Preservation, Georgia Cooperative Extension, <i>So Easy to Preserve 5th ed.</i>, and <i>Food Safety Advisor Volunteer Handbook,</i> Washington State University and University of Idaho.</div>
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Sharla Vantinehttp://www.blogger.com/profile/02637378835738193100noreply@blogger.com0tag:blogger.com,1999:blog-1358367447205867487.post-77300218203895912572015-07-13T10:00:00.000-07:002015-07-13T10:00:01.358-07:00Preserving the Harvest<div class="separator" style="clear: both; text-align: center;">
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Home food preservation treats foods in a way that delays its <i>spoilage</i>, makes raw products more stable so they can last longer, and allows seasonal foods to be available all year long. It also allows you more control over food, gives you a way to connect with previous generations, save money, and have fun in the process.<br />
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<div>
<i><b>Spoilage: </b>process of food becoming unsafe or unacceptable for human consumption. Major causes of food spoilage include: microorganisms (germs, mold, yeast), enzymes in fruit and vegetables, bruising and cuts in fresh produce, and insect damage.</i></div>
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<i><br /></i></div>
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When the conditions are right, germs multiply fast!</div>
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<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; text-align: left; width: 222px;">
<colgroup><col style="mso-width-alt: 3437; mso-width-source: userset; width: 71pt;" width="94"></col>
<col style="mso-width-alt: 4681; mso-width-source: userset; width: 96pt;" width="128"></col>
</colgroup><tbody>
<tr height="26" style="height: 19.5pt; mso-height-source: userset;">
<td class="xl65" height="26" style="background: rgb(118, 147, 60); border-color: windowtext rgb(196, 215, 155) windowtext windowtext; border-style: solid; border-width: 0.5pt 0.5pt 1pt; font-family: Calibri; font-size: 11pt; font-weight: 700; height: 19.5pt; width: 71pt;" width="94"> Time</td>
<td class="xl65" style="background: rgb(118, 147, 60); border-color: windowtext windowtext windowtext rgb(196, 215, 155); border-style: solid; border-width: 0.5pt 0.5pt 1pt; font-family: Calibri; font-size: 11pt; font-weight: 700; width: 96pt;" width="128"># of bacteria</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl66" height="20" style="background: rgb(216, 228, 188); border-color: rgb(196, 215, 155) windowtext; border-style: solid; border-width: 0.5pt; font-family: Calibri; font-size: 11pt; height: 15pt;">
Start</td>
<td class="xl67" style="background: rgb(216, 228, 188); border-color: rgb(196, 215, 155) windowtext rgb(196, 215, 155) rgb(196, 215, 155); border-style: solid; border-width: 0.5pt; font-family: Calibri; font-size: 11pt;">1</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl66" height="20" style="background: rgb(235, 241, 222); border-color: rgb(196, 215, 155) windowtext; border-style: solid; border-width: 0.5pt; font-family: Calibri; font-size: 11pt; height: 15pt;">
30 minutes</td>
<td class="xl67" style="background: rgb(235, 241, 222); border-color: rgb(196, 215, 155) windowtext rgb(196, 215, 155) rgb(196, 215, 155); border-style: solid; border-width: 0.5pt; font-family: Calibri; font-size: 11pt;">4</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl66" height="20" style="background: rgb(216, 228, 188); border-color: rgb(196, 215, 155) windowtext; border-style: solid; border-width: 0.5pt; font-family: Calibri; font-size: 11pt; height: 15pt;">
1 hour</td>
<td class="xl67" style="background: rgb(216, 228, 188); border-color: rgb(196, 215, 155) windowtext rgb(196, 215, 155) rgb(196, 215, 155); border-style: solid; border-width: 0.5pt; font-family: Calibri; font-size: 11pt;">16</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl66" height="20" style="background: rgb(235, 241, 222); border-color: rgb(196, 215, 155) windowtext; border-style: solid; border-width: 0.5pt; font-family: Calibri; font-size: 11pt; height: 15pt;">
1.5 hours</td>
<td class="xl67" style="background: rgb(235, 241, 222); border-color: rgb(196, 215, 155) windowtext rgb(196, 215, 155) rgb(196, 215, 155); border-style: solid; border-width: 0.5pt; font-family: Calibri; font-size: 11pt;">64</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl66" height="20" style="background: rgb(216, 228, 188); border-color: rgb(196, 215, 155) windowtext; border-style: solid; border-width: 0.5pt; font-family: Calibri; font-size: 11pt; height: 15pt;">
2 hours</td>
<td class="xl67" style="background: rgb(216, 228, 188); border-color: rgb(196, 215, 155) windowtext rgb(196, 215, 155) rgb(196, 215, 155); border-style: solid; border-width: 0.5pt; font-family: Calibri; font-size: 11pt;">256</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl66" height="20" style="background: rgb(235, 241, 222); border-color: rgb(196, 215, 155) windowtext; border-style: solid; border-width: 0.5pt; font-family: Calibri; font-size: 11pt; height: 15pt;">
2.5 hours</td>
<td class="xl68" style="background: rgb(235, 241, 222); border-color: rgb(196, 215, 155) windowtext rgb(196, 215, 155) rgb(196, 215, 155); border-style: solid; border-width: 0.5pt; font-family: Calibri; font-size: 11pt;">1,024</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl66" height="20" style="background: rgb(216, 228, 188); border-color: rgb(196, 215, 155) windowtext; border-style: solid; border-width: 0.5pt; font-family: Calibri; font-size: 11pt; height: 15pt;">
3 hours</td>
<td class="xl68" style="background: rgb(216, 228, 188); border-color: rgb(196, 215, 155) windowtext rgb(196, 215, 155) rgb(196, 215, 155); border-style: solid; border-width: 0.5pt; font-family: Calibri; font-size: 11pt;">4,096</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl66" height="20" style="background: rgb(235, 241, 222); border-color: rgb(196, 215, 155) windowtext; border-style: solid; border-width: 0.5pt; font-family: Calibri; font-size: 11pt; height: 15pt;">
3.5 hours</td>
<td class="xl68" style="background: rgb(235, 241, 222); border-color: rgb(196, 215, 155) windowtext rgb(196, 215, 155) rgb(196, 215, 155); border-style: solid; border-width: 0.5pt; font-family: Calibri; font-size: 11pt;">16,384</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl66" height="20" style="background: rgb(216, 228, 188); border-color: rgb(196, 215, 155) windowtext windowtext; border-style: solid; border-width: 0.5pt; font-family: Calibri; font-size: 11pt; height: 15pt;">
4 hours</td>
<td class="xl68" style="background: rgb(216, 228, 188); border-color: rgb(196, 215, 155) windowtext windowtext rgb(196, 215, 155); border-style: solid; border-width: 0.5pt; font-family: Calibri; font-size: 11pt;">65,536</td>
</tr>
</tbody></table>
</div>
<div>
<br />
Food safety is critical when preserving food at home. Follow researched-based, tested recipes and choose the right method of food preservation to reduce spoilage such as, refrigeration, freezing, canning, sweetening and acidifying jellies and jams, pickling and fermenting, and drying. If food preservation is not done right, food spoilage and/or a foodborne illness can happen.</div>
<div>
<br /></div>
<div>
Refrigeration will slow the growth of germs and other microorganisms and slows down the action of fruit and vegetable enzymes that cause spoilage, however it will not preserve foods for a long periods of time. Keep your refrigerator at 40 degrees or cooler to preserve food longer.</div>
<div>
<br /></div>
<div>
Freezing is the easiest method of food preservation and is a safe method for any food. Freezing stops germs from growing, but it does not kill them, and it slows enzyme activity; but it doesn't stop them; blanching stops the enzymes. Keep your freezer at zero degrees or cooler to get the most out of preservation.</div>
<div>
<br /></div>
<div>
Canning when done right, kills the germs and causes a vacuum that seals the lids. There are two types of canning: boiling water bath and pressure canning. The pH of a food determines which canning method to use. If proper canning methods are not followed, it can lead to food spoilage or serious foodborne illness.</div>
<div>
<br /></div>
<div>
Sweetening and acidifying (jams and jellies) use sugar which prevents the growth of germs. It binds with water so germs can't use it. Lemon juice and/or citric acid are used to add flavor and helps gel formation. Long-term storage of jams and jellies requires canning.</div>
<div>
<br /></div>
<div>
Pickling uses acids (naturally present or added) to lower the pH of a food. This prevents the growth of germs that cause food to spoil and/or foodborne illness. Long-term storage will require processing/canning.</div>
<div>
<br /></div>
<div>
Drying is the oldest method of food preservation. It removes water from food such as fruit, vegetables, herbs, and meat. Removing the water prevents germ growth. Dried foods must be packed in moisture-proof containers so they do not become rehydrated.</div>
<div>
<br /></div>
<div>
Now you may be asking, "which method do I choose?" The following diagram may help</div>
<div>
<br /></div>
<div>
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 496px;"><colgroup><col span="4" style="mso-width-alt: 4534; mso-width-source: userset; width: 93pt;" width="124"></col></colgroup><tbody>
<tr height="26" style="height: 19.5pt; mso-height-source: userset;"><td class="xl65" height="26" style="background: rgb(75, 172, 198); border-bottom-color: windowtext; border-bottom-width: 1pt; border-left-color: windowtext; border-left-width: 0.5pt; border-style: solid none solid solid; border-top-color: windowtext; border-top-width: 0.5pt; color: white; font-family: Calibri; font-size: 11pt; font-weight: 700; height: 19.5pt; width: 93pt;" width="124"><br /></td>
<td class="xl66" style="background: rgb(75, 172, 198); border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: solid none; border-top-color: windowtext; border-top-width: 0.5pt; color: white; font-family: Calibri; font-size: 14pt; font-weight: 700; width: 93pt;" width="124">Canning</td>
<td class="xl66" style="background: rgb(75, 172, 198); border-bottom-color: windowtext; border-bottom-width: 1pt; border-style: solid none; border-top-color: windowtext; border-top-width: 0.5pt; color: white; font-family: Calibri; font-size: 14pt; font-weight: 700; width: 93pt;" width="124">Freezing</td>
<td class="xl66" style="background: rgb(75, 172, 198); border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-color: windowtext; border-right-width: 0.5pt; border-style: solid solid solid none; border-top-color: windowtext; border-top-width: 0.5pt; color: white; font-family: Calibri; font-size: 14pt; font-weight: 700; width: 93pt;" width="124">Drying</td>
</tr>
<tr height="40" style="height: 30.0pt; mso-height-source: userset;">
<td class="xl73" height="40" style="background: rgb(218, 238, 243); border-color: rgb(146, 205, 220) windowtext windowtext; border-style: solid; border-width: 0.5pt; font-family: Calibri; font-size: 11pt; font-weight: 700; height: 30pt; width: 93pt;" width="124">Equipment
($)</td>
<td class="xl68" style="background: rgb(218, 238, 243); border-color: rgb(146, 205, 220) windowtext windowtext; border-style: solid; border-width: 0.5pt; font-family: Calibri; font-size: 11pt; width: 93pt;" width="124">Canners,
jars, and lids</td>
<td class="xl68" style="background: rgb(218, 238, 243); border-color: rgb(146, 205, 220) windowtext windowtext; border-style: solid; border-width: 0.5pt; font-family: Calibri; font-size: 11pt; width: 93pt;" width="124">Freezer
and stroage containers</td>
<td class="xl69" style="background: rgb(218, 238, 243); border-color: rgb(146, 205, 220) windowtext windowtext; border-style: solid; border-width: 0.5pt; font-family: Calibri; font-size: 11pt; width: 93pt;" width="124">dDehydrator
or oven and strorage containers</td>
</tr>
<tr height="40" style="height: 30.0pt; mso-height-source: userset;">
<td class="xl74" height="40" style="border: 0.5pt solid windowtext; font-family: Calibri; font-size: 11pt; font-weight: 700; height: 30pt; width: 93pt;" width="124">Energy Requirement</td>
<td class="xl67" style="border: 0.5pt solid windowtext; font-family: Calibri; font-size: 11pt; width: 93pt;" width="124">Fairly
low</td>
<td class="xl67" style="border: 0.5pt solid windowtext; font-family: Calibri; font-size: 11pt; width: 93pt;" width="124">High
(due to freezer)</td>
<td class="xl70" style="border: 0.5pt solid windowtext; font-family: Calibri; font-size: 11pt; width: 93pt;" width="124">Low
if using a dehydrator; high for oven use</td>
</tr>
<tr height="40" style="height: 30.0pt; mso-height-source: userset;">
<td class="xl74" height="40" style="background: rgb(218, 238, 243); border: 0.5pt solid windowtext; font-family: Calibri; font-size: 11pt; font-weight: 700; height: 30pt; width: 93pt;" width="124">Preparation
Time</td>
<td class="xl67" style="background: rgb(218, 238, 243); border: 0.5pt solid windowtext; font-family: Calibri; font-size: 11pt; width: 93pt;" width="124">Long</td>
<td class="xl67" style="background: rgb(218, 238, 243); border: 0.5pt solid windowtext; font-family: Calibri; font-size: 11pt; width: 93pt;" width="124">Medium</td>
<td class="xl70" style="background: rgb(218, 238, 243); border: 0.5pt solid windowtext; font-family: Calibri; font-size: 11pt; width: 93pt;" width="124">Short</td>
</tr>
<tr height="40" style="height: 30.0pt; mso-height-source: userset;">
<td class="xl74" height="40" style="border: 0.5pt solid windowtext; font-family: Calibri; font-size: 11pt; font-weight: 700; height: 30pt; width: 93pt;" width="124">Processing Time</td>
<td class="xl67" style="border: 0.5pt solid windowtext; font-family: Calibri; font-size: 11pt; width: 93pt;" width="124">Medium
to Long</td>
<td class="xl67" style="border: 0.5pt solid windowtext; font-family: Calibri; font-size: 11pt; width: 93pt;" width="124">Short</td>
<td class="xl70" style="border: 0.5pt solid windowtext; font-family: Calibri; font-size: 11pt; width: 93pt;" width="124">Long</td>
</tr>
<tr height="40" style="height: 30.0pt;">
<td class="xl74" height="40" style="background: rgb(218, 238, 243); border: 0.5pt solid windowtext; font-family: Calibri; font-size: 11pt; font-weight: 700; height: 30pt; width: 93pt;" width="124">Does
it look like the fresh food?</td>
<td class="xl67" style="background: rgb(218, 238, 243); border: 0.5pt solid windowtext; font-family: Calibri; font-size: 11pt; width: 93pt;" width="124">Somewhat</td>
<td class="xl67" style="background: rgb(218, 238, 243); border: 0.5pt solid windowtext; font-family: Calibri; font-size: 11pt; width: 93pt;" width="124">Yes</td>
<td class="xl70" style="background: rgb(218, 238, 243); border: 0.5pt solid windowtext; font-family: Calibri; font-size: 11pt; width: 93pt;" width="124">Somewhat</td>
</tr>
<tr height="40" style="height: 30.0pt;">
<td class="xl75" height="40" style="border: 0.5pt solid windowtext; font-family: Calibri; font-size: 11pt; font-weight: 700; height: 30pt; width: 93pt;" width="124">Do you lose nutrients?</td>
<td class="xl71" style="border: 0.5pt solid windowtext; font-family: Calibri; font-size: 11pt; width: 93pt;" width="124">Loss
of vitamins A & C</td>
<td class="xl71" style="border: 0.5pt solid windowtext; font-family: Calibri; font-size: 11pt; width: 93pt;" width="124">Not
much</td>
<td class="xl72" style="border: 0.5pt solid windowtext; font-family: Calibri; font-size: 11pt; width: 93pt;" width="124">Some
loss of vitamin A & C</td>
</tr>
</tbody></table>
<br />
Source: University of Georgia, <i>So Easy to Preserve</i>, 5th ed.</div>
Sharla Vantinehttp://www.blogger.com/profile/02637378835738193100noreply@blogger.com0tag:blogger.com,1999:blog-1358367447205867487.post-57451539338619586952015-07-08T06:49:00.005-07:002015-07-08T06:52:39.976-07:00Summer Harvest - 10 Tips for Canning Foods at Home Safely<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-NXYcEZcf8fc/VZ0qV1PMWxI/AAAAAAAAAtc/Ec2xZn2POXw/s1600/canning_foods07.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="305" src="http://2.bp.blogspot.com/-NXYcEZcf8fc/VZ0qV1PMWxI/AAAAAAAAAtc/Ec2xZn2POXw/s400/canning_foods07.jpg" width="400" /></a></div>
If you are wondering what to do with your summer harvest, because you have vegetables and fruit coming out your ears, and you are unable to give it away fast enough, why not do some canning?! If you have plans to can or have already canned, good on you! Hopefully you know the safety guidelines fro canning at home.<br />
<div>
Canning is a fun resourceful way to preserve an abundant harvest from your garden, however if it is done incorrectly, home-canned foods can lead to serious and even fatal food-borne illnesses. The following are 10 tips for canning at home safely.</div>
<div>
<br /></div>
<div>
<b>#1</b> Always start with a clean preparation area, and the fresher the foods are the better. Make sure there is not any damage to any of the jars, such as nicks and cracks. Make sure all of your equipment is sterilized clean and working well.</div>
<div>
<br /></div>
<div>
<b>#2</b> If you are canning low-acid foods, always use a pressure canner, this includes most vegetable except for tomatoes, seafood, poultry, and meat.</div>
<div>
<br /></div>
<div>
<b>#3</b> If you use a pressure canner with a dial gauge, have it tested each year. You can also have your pressure canner checked to ensure that the gaskets are in good shape and that vents, safety valves and edges of the lid are clean.</div>
<div>
<br /></div>
<div>
<b>#4</b> It is important to always use tested recipes that have up-to-date, researched canning times. Good sources of tested recipes include the National Center for Home Food Preservation at <a href="http://nchfp.uga.edu/">nchfp.uga.edu</a>, Extension service websites and companies that produce home canning supplies such as Ball at <a href="http://www.freshpreserving.com/">www.freshpreserving.com</a>.</div>
<div>
Recipes from cookbooks, personal internet sites, and older Extension publications should not be used.</div>
<div>
<br /></div>
<div>
<b>#5</b> You should never alter ingredients in tested recipes, because changing the ingredients in a tested recipe can make that recipe unsafe for home food preservation and consumption.</div>
<div>
<br /></div>
<div>
<b>#6</b> When you begin to fill your jars, you should always use the correct headspace. (Headspace - the space in the jar that is between the lid and the top of the food or liquid.) Having too much or too little headspace can affect how the lid seals and the quality of the final product.</div>
<div>
<br /></div>
<div>
<b>#7</b> Once the jars have been processed (canned), you should check the lids within 12 to 24 hours to make sure that they have a good seal. If you have a jar that did not seal properly, the food should be frozen or refrigerated and eating within 48 hours, or you can reprocess it within 24 hours.</div>
<div>
<br /></div>
<div>
<b>#8</b> Label the lids with the name of the food and date. If you canned more than once that day, you should add a batch number to the label. That way, if you see signs of spoilage, you can identify the batch number and pay special attention to those jars.</div>
<div>
<br /></div>
<div>
<b>#9</b> To prevent spoilage, store your canned foods in a dark, cool, dry place. If food is stored in a humid place, the moisture can cause the lids to rust which can lead to spoilage. Periodically check your jars for signs of spoilage.</div>
<div>
<br /></div>
<div>
<b>#10</b> To enjoy the best quality of your canned goods, use them within ONE YEAR.</div>
<div>
<br /></div>
<div>
<br /></div>
<div>
Sources: <a href="http://www.uga.edu/setp/">http://www.uga.edu/setp/</a> and <a href="http://www.uga.edu/nchfp/">http://www.uga.edu/nchfp/</a></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-9-9ApD9QS30/VZ0qVmVRnqI/AAAAAAAAAtg/8l0ew46yjeQ/s1600/67.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-9-9ApD9QS30/VZ0qVmVRnqI/AAAAAAAAAtg/8l0ew46yjeQ/s400/67.jpg" width="400" /></a></div>
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Sharla Vantinehttp://www.blogger.com/profile/02637378835738193100noreply@blogger.com0tag:blogger.com,1999:blog-1358367447205867487.post-33705153227770431262015-06-12T14:06:00.000-07:002015-06-12T14:06:38.007-07:00Sun Safety - Part 2<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-cA7vM4WtKoQ/VXtJnG0TMgI/AAAAAAAAAss/b4W-ooCvjZY/s1600/800-SS-0706-sunscreens_0.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-cA7vM4WtKoQ/VXtJnG0TMgI/AAAAAAAAAss/b4W-ooCvjZY/s400/800-SS-0706-sunscreens_0.jpg" width="400" /></a></div>
<div class="MsoNormal">
Look for a sunscreen with a sun protection factor (SPF) of
30 or higher to prevent sunburn and tanning, both of which are signs of skin
damage. Also, choose a sunscreen that protects against both UVA and UVB rays
(usually labeled as a “broad-spectrum” sunscreen).<o:p></o:p></div>
<div class="MsoNormal">
Other things to consider:<o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]-->Sunscreen sprays are convenient but should be
used with caution, because they are easily inhaled, which can irritate the
lungs, and some are flammable. Also, sprays make it hard to tell if you have
applied enough sunscreen, which increases the risk of sunburn.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]-->Don’t use sunscreens with PABA, which can cause
skin allergies.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]-->For sensitive skin, look for products with the
active ingredient titanium dioxide.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]-->If you want to use a self-tanner sunscreen, be
sure to get one that also has UV protection<o:p></o:p></div>
<div class="MsoNormal">
For sunscreen to do its job, it must be applied correctly.
So be sure to:<o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]-->Apply sunscreen whenever you will be in the sun.
For best results, apply it about 15 to 30 minutes before going outside.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]-->Don’t forget about ears, hands, feet, shoulders,
and behind the neck. Left up bathing suit straps and apply sunscreen underneath
them. Protect lips with and SPF 30 lip balm.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]-->Apply sunscreen generously – dermatologists
recommend using 1 ounce to cover the exposed areas of the body.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]-->Reapply sunscreen often, about every 2 hours.
Reapply after sweating or swimming.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]-->Apply a water-resistant sunscreen if you will be
around water or swimming. Water reflects
and intensifies the sun’s rays, so you need protection that lasts.
Water-resistant sunscreens may last up to 80 minutes in the water, and some are
also sweat-resistant. But regardless of the water-resistant label, be sure to
reapply sunscreen.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]-->Don’t worry about making a bottle of sunscreen
last. Stock up, and throw out any sunscreen that is past its expiration date
that you have had for 3 years or longer.<o:p></o:p></div>
<div class="MsoNormal">
Exposure from the sun, not only damages skin, but can damage
eyes as well. One day in the sun can result in a burned cornea and cumulative
exposure can lead to cataracts later in life. The best way to protect eyes is
to wear sunglasses. Purchase sunglasses with labels that ensure 100% UV
protection.<o:p></o:p></div>
<div class="MsoNormal">
Double-check your medications. Ask your doctor or pharmacist
if any prescription and over-the-counter (OTC) medications can increase sun
sensitivity (this is common with antibiotics and acne medications). Take extra
precautions if taking medications that increase sun sensitivity. Even sunscreen
can’t always protect skin from sun sensitivity caused by medications.<o:p></o:p></div>
<div class="MsoNormal">
Sunburn can sneak up on you, especially after a long day at
the beach or park. Often, everything seems fine during the day but then you
gradually develop an “after-burn” later that evening that can be painful and
hot and even make you feel sick.<o:p></o:p></div>
<div class="MsoNormal">
When sunburned, you usually experience pain and a heat
sensation – symptoms that tend to get worse several hours after sun exposure.
You may also get chills. Because the sun has dried the skin, it can become
itchy and tight. Sunburned skin begins to peel about after a week after the
sunburn. Do not scratch or peel off loose skin because skin underneath the
sunburn is vulnerable to infection.<o:p></o:p></div>
<div class="MsoNormal">
If you get sunburn, these tips may help:<o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l2 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]-->Take a cool (not cold) bath, or gently apply
cool, wet compresses to the skin to help alleviate pain and heat.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]-->Ease discomfort by applying pure aloe vera gel
to any sunburned areas.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]-->Take an anti-inflammatory medication like
ibuprofen or use acetaminophen to ease the main and itching. Over-the-counter
diphenhydramine also may help reduce itching and swelling.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l2 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]-->Apply topical moisturizing cream to rehydrate
the skin and treat itching. For the more seriously sunburned areas, apply a
thin layer of 1% hydrocortisone cream to help with pain. (Do not use
petroleum-based products, because they prevent excess heat and sweat from
escaping. Also, avoid first-aid products that contain benzocaine, which may
cause skin irritation allergy.)<o:p></o:p></div>
<br />
<div class="MsoNormal">
If the sunburn is severe and blisters develop, contact your
doctor. Do not scratch, pop, or squeeze the blisters, because they can get
infected and can cause scarring. Stay out of the sun until the sunburn is
healed, because any further exposure to the sun will make the burn worse and
increase pain.<o:p></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-6SQhyA7ZkYc/VXtJt8T3KmI/AAAAAAAAAs0/Dn_SM6BwVvU/s1600/582213-BNGTLnN7kUGSn8IH.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="301" src="http://1.bp.blogspot.com/-6SQhyA7ZkYc/VXtJt8T3KmI/AAAAAAAAAs0/Dn_SM6BwVvU/s400/582213-BNGTLnN7kUGSn8IH.jpg" width="400" /></a></div>
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Sharla Vantinehttp://www.blogger.com/profile/02637378835738193100noreply@blogger.com0tag:blogger.com,1999:blog-1358367447205867487.post-73612427684953715462015-06-04T12:06:00.002-07:002015-06-04T12:07:56.270-07:00Fun in the Sun Safety - Part 1<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-Jxr2xdNJSms/VXCgc2OsTSI/AAAAAAAAApg/o7rP9fM1K7w/s1600/SunSafety.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-Jxr2xdNJSms/VXCgc2OsTSI/AAAAAAAAApg/o7rP9fM1K7w/s1600/SunSafety.png" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
School is out for the summer! It may not yet officially be
summer until June 21<sup>st</sup>, but here in West Texas our summer begins the
last day of school. Families go on vacation to the beach, kids and adults alike
lay out by the pool and swim all day. Instead of being in a classroom all day,
many kids are outside playing, riding their bikes and playing in the water. <o:p></o:p></div>
<div class="MsoNormal">
Sunlight is not “equal” in UV concentration. The intensity
of the sun’s rays depends upon the time of year, as well as the altitude and
latitude of your location. Here in the Northern Hemisphere the sun’s
ultraviolet (UV) rays are at their strongest between 10 a.m. and 4 p.m. and are
strongest during the summer season. Cloudy, cool, and overcast days may give a
false sense of protection, because UV rays travel through the clouds and
reflect off sand, water, snow and even concrete causing individuals to receive
unexpected sunburn and skin damage. People are often unaware they are
developing a sunburn on cooler or windy days because the temperature or breeze
keeps the skin feeling cool on the surface.<o:p></o:p></div>
<div class="MsoNormal">
UV rays can cause skin damage, eye damage, immune system
suppression, and skin cancer. Most kids get most of their lifetime sun exposure
before age 18, so it is important to be well aware of sun safety and by taking
the right precautions, you can greatly reduce the risk of developing skin
cancer.<o:p></o:p></div>
<div class="MsoNormal">
Melanin is the body’s first line of defense against the sun
because it absorbs dangerous UV rays before they do serious damage. Melanin is
found in different concentrations and colors, resulting in different skin
colors. The lighter someone’s natural skin color, the less melanin it has to
absorb UV rays and protect itself.<o:p></o:p></div>
<div class="MsoNormal">
The skins melanin will increase in response to sun exposure causing the skin to tan, but even a “healthy” tan could be a sign of sun
damage. The risk of damage increases with the amount and intensity of exposure.
Sunburn develops when the amount of UV exposure is greater than what can be
protected against by the skin’s melanin.<o:p></o:p></div>
<div class="MsoNormal">
Kids who have moles on their skin (or whose parents have a
tendency to develop moles), have very fair skin and hair, and have a family
history of skin cancer, including melanoma are at a higher risk if they have
one or more of these high-risk factors.<o:p></o:p></div>
<div class="MsoNormal">
<a href="http://2.bp.blogspot.com/-4b_sM6w5fp4/VXChfFzoVzI/AAAAAAAAApw/B4ishdzVMVI/s1600/Sunburned-Child-Clipart.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="343" src="http://2.bp.blogspot.com/-4b_sM6w5fp4/VXChfFzoVzI/AAAAAAAAApw/B4ishdzVMVI/s400/Sunburned-Child-Clipart.jpg" width="400" /></a>By following some sun safety “rules”, kids and adults alike
can enjoy a day in the sun. Avoid the strongest rays of the day. Remember we
mentioned earlier that the strongest rays tend to be at their apex between 10
a.m. and 4 p.m.<o:p></o:p></div>
<div class="MsoNormal">
Cover up! One of the best ways to prevent damage to your
skin is to cover up and shield skin from UV rays. You can be sure that clothes
will screen out harmful UV rays by placing your hand inside the garment and
making sure you can’t see it through them.<o:p></o:p></div>
<div class="MsoNormal">
Because infants have thinner skin and underdeveloped
melanin, their skin burns more easily. The best protection for babies under 6
months of age is shade.<o:p></o:p></div>
<div class="MsoNormal">
Even older kids need to escape the sun. Bring along a wide
umbrella or pop-up tent for all-day outdoor affairs. If it is not too hot
outside and won’t make the kids uncomfortable, have them wear light long-sleeved
shirts and/or long pants.<o:p></o:p></div>
<br />
<div class="MsoNormal">
Use sunscreen constantly. Choosing a sunscreen can be tricky
with the wide array of options available, but what matters most is the degree
of protection it provides from UV rays.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
Sharla Vantinehttp://www.blogger.com/profile/02637378835738193100noreply@blogger.com0tag:blogger.com,1999:blog-1358367447205867487.post-68024590714459574442015-05-20T14:10:00.000-07:002015-05-20T14:10:21.684-07:00Memorial Day & Civic Responsibility<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-f-6Qk_-cO9U/VVz30vyLeUI/AAAAAAAAAoQ/4b_3h-nrHio/s1600/Memorial-Day-Stamp-54804293.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-f-6Qk_-cO9U/VVz30vyLeUI/AAAAAAAAAoQ/4b_3h-nrHio/s400/Memorial-Day-Stamp-54804293.gif" width="400" /></a></div>
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This weekend is Memorial Day weekend, and many people will
be celebrating the long holiday. Memorial Day is more than just another day
off; it is a day to celebrate and remember our fallen heroes. This day of
remembrance occurs on the last Monday of May each year in honor of U.S.
military personnel who have died during military service.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As you spend time with your loved ones, light your grills,
have picnics, parties, and whatever else it is that you do to celebrate, take a
moment to reflect on the purpose of Memorial Day.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Our military fulfill their civic duty and responsibility, as
well as, take pride in making the United States of America and the world a
better place. Yoakum County may not have a military base or a town filled with
military personnel, but we do have civic minded individuals and many civic
clubs and organizations that allow individuals to volunteer and give back to
the community. <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
As a nation we are required to uphold our civic duty as
required by law; however, our civic responsibility is what is considered to be
a socially good behavior to perform, such as voting in elections, signing up
for the military, volunteering in the community, participating in government
politics, and holding public office. Actions of civic responsibility can be
displayed in advocacy for various causes, such as political, economic, civil,
environmental, religious, and quality of life issues.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The importance of civic responsibility is paramount to the
success of democracy and philanthropy. By engaging in civic responsibility,
citizens ensure and uphold certain democratic values written in the United
States Constitution and the Bill of Rights. Those values or duties include
justice, freedom, equality, diversity, authority, privacy, due process,
property, participation, truth, patriotism, human rights, rule of law,
tolerance, mutual assistance, self-restraint and self-respect. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Volunteering is a form of civic responsibility, which
involves the giving of time or labor without the expectation of monetary
compensation. Many people volunteer through local churches, animal shelters and
food banks. Volunteering allows citizens the opportunity to share their skills,
talents, and passions as well as the ability to learn new skills while helping
those in need of assistance.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In Yoakum County we have a large list of civic groups,
clubs, and organizations. Some of those groups, clubs and organizations are as
follows:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Yoakum County 4-H<o:p></o:p></div>
<div class="MsoNormal">
Girl Scouts – Troop #6433<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify; text-autospace: none;">
Boy Scouts –
Pack 0767<o:p></o:p></div>
<div class="MsoNormal">
Yoakum County Connection<o:p></o:p></div>
<div class="MsoNormal">
Lions Club<o:p></o:p></div>
<div class="MsoNormal">
Rotary Club<o:p></o:p></div>
<div class="MsoNormal">
Yoakum County Art Club<o:p></o:p></div>
<div class="MsoNormal">
<span lang="ES-MX">Xi Iota Delta<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="ES-MX">Tejas Study Group<o:p></o:p></span></div>
<div class="MsoNormal">
Masonic Lodge<o:p></o:p></div>
<div class="MsoNormal">
Yoakum County Heritage & Art
Museum<o:p></o:p></div>
<div class="MsoNormal">
Yoakum County Historical
Commission<o:p></o:p></div>
<div class="MsoNormal">
Tsa Mo Ga<o:p></o:p></div>
<div class="MsoNormal">
Operation Blessing Food Pantry<o:p></o:p></div>
<div class="MsoNormal">
Angel Food Ministries<o:p></o:p></div>
<div class="MsoNormal">
American Red Cross<o:p></o:p></div>
<div class="MsoNormal">
Jaycee's JEWELS & GEMS<o:p></o:p></div>
<div class="MsoNormal">
Yoakum County Cemetery
Association<o:p></o:p></div>
<div class="MsoNormal">
862 Seminole Garden Club<o:p></o:p></div>
<div class="MsoNormal">
United Way<o:p></o:p></div>
<div class="MsoNormal">
Yoakum County Hospital
Foundation<o:p></o:p></div>
<div class="MsoNormal">
Pink Ladies<o:p></o:p></div>
<div class="MsoNormal">
Yoakum County Family Services
Inc.<o:p></o:p></div>
<div class="MsoNormal">
Family 2 Family Ministries<o:p></o:p></div>
<div class="MsoNormal">
Yoakum County Golf Club<o:p></o:p></div>
<div class="MsoNormal">
Yoakum County Senior Citizens
Association Inc.<o:p></o:p></div>
<div class="MsoNormal">
South Plains Community Action <o:p></o:p></div>
<div class="MsoNormal">
Christian Motorcycle Association
<o:p></o:p></div>
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br clear="all" style="mso-special-character: line-break; page-break-before: always;" />
</span>
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<br /></div>
<div class="MsoNormal">
The list does not end there. Yoakum County is full of
non-profit organizations, volunteers, and more. If you feel yourself falling
short in your civic responsibilities, you do not have to look far to find what
speaks to you. What are you passionate about? Then find a group and offer up
your time and serve the community.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
In honor of the upcoming Memorial Day, we would like to
thank or active military personnel, our veterans, and those we have lost and
are left to remember. We would also like to thank all of our first responders,
volunteers, and our local civic groups, clubs and organizations for all that
you do to make our community a better place. Thanks to these civic minded
individuals in Yoakum County, we are able grow, move forward, and take pride in
our community.<o:p></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-AYBBPcHd3OU/VVz3lE8iIJI/AAAAAAAAAoI/8w3kokktJfU/s1600/colourful-volunteer-vector.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-AYBBPcHd3OU/VVz3lE8iIJI/AAAAAAAAAoI/8w3kokktJfU/s400/colourful-volunteer-vector.jpg" width="400" /></a></div>
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Sharla Vantinehttp://www.blogger.com/profile/02637378835738193100noreply@blogger.com0tag:blogger.com,1999:blog-1358367447205867487.post-16306603091376353042015-04-27T14:05:00.000-07:002015-04-27T14:05:45.049-07:00Spring Cleaning - Fire Safety<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_RoEyYZioJjTUfXgmK2_G6IUQRs0mvqFWr2h3hc045lVRX4ke2EdLAtf5E5tnCrW01N67bXToLjW3Y5NYqGOxonj_w9o7VCd7sLX2j2jBtoV1oI5JwLih7T2wn_i5NQiBgw-RqisvZ80/s1600/fire+safety+2+copy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_RoEyYZioJjTUfXgmK2_G6IUQRs0mvqFWr2h3hc045lVRX4ke2EdLAtf5E5tnCrW01N67bXToLjW3Y5NYqGOxonj_w9o7VCd7sLX2j2jBtoV1oI5JwLih7T2wn_i5NQiBgw-RqisvZ80/s1600/fire+safety+2+copy.jpg" height="225" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Keeping fire safety in mind while spring cleaning is
important, and could help prevent fires. Things like cleaning the dryer’s lint
filter after each load of laundry, removing lint that has collected around the
drum, and keeping the area around your dryer clear of things that can burn like
boxes, cleaning supplies and clothing.<o:p></o:p></div>
<div class="MsoNormal">
Check all smoke alarms and ensure smoke alarms are installed
on every level of your home, including the basement. The U.S. Fire
Administration recommends installing smoke alarms both inside and outside of
sleeping areas. Test them at least once a month and replace batteries in all
smoke alarms at least once are year. Replace the entire smoke alarm unit every
8 to 10 years or according to manufacturer’s instructions.<o:p></o:p></div>
<div class="MsoNormal">
Check electrical cords. Frayed or chewed electrical cords
start many house fires. Exposed electrical wires will light your floor or rug
on fire in no time. Pets often chew on electrical cords as well, causing
serious fire hazards. Do not overload outlets. The blades inside electrical
outlets loosen over time, something you may notice when you plug in an
appliance and the cord falls out easily. This may seem like a little more than
a nuisance, but loose blades can generate intense heat that can lead to fires.
Your best bet is to replace outlets as soon as you notice that plugs don’t fit
snugly.<o:p></o:p></div>
<div class="MsoNormal">
In places such as the kitchen, keep a 3-foot zone between
combustible materials, such as paper towels, pot holders, hand towels, etc. and
the burners.<o:p></o:p></div>
<br />
<div class="MsoNormal">
In addition to clothes dryers, smoke alarms, and outlets, fireplaces
and chimneys should be inspected annually by a professional and cleaned
accordingly.<o:p></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHy3Z9iE63orEKrERaaSS3EFnzjCuO6Jril3V7sG66ep5I4p7nKdDPrHZ4ch0Lb3CtngP4riwrUktokt0FIMiyWkaBe-AproIaE1U3jf-wGmn7ALaq30QZkyCZAFkmQwJ5lnbJQXK3qdc/s1600/house-fire-safety.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHy3Z9iE63orEKrERaaSS3EFnzjCuO6Jril3V7sG66ep5I4p7nKdDPrHZ4ch0Lb3CtngP4riwrUktokt0FIMiyWkaBe-AproIaE1U3jf-wGmn7ALaq30QZkyCZAFkmQwJ5lnbJQXK3qdc/s1600/house-fire-safety.jpg" height="266" width="400" /></a></div>
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Beckyhttp://www.blogger.com/profile/07870876444604517510noreply@blogger.com0tag:blogger.com,1999:blog-1358367447205867487.post-6162452015144810762015-04-14T07:07:00.001-07:002015-04-14T07:24:54.438-07:00Spring Cleaning - Indoor Air Quality<div class="MsoNormal" style="text-align: justify;">
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</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-3HKj0te5SK0/VS0jHoRnOBI/AAAAAAAAAmY/4jk0WZZbVpc/s1600/Indoor-AIr-Quality.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-3HKj0te5SK0/VS0jHoRnOBI/AAAAAAAAAmY/4jk0WZZbVpc/s1600/Indoor-AIr-Quality.gif" /></a></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">The birds are singing, the trees
are budding and the flowers are blooming. Spring is here, and with it, spring
cleaning. Whether you love it, hate it, or have a bittersweet relationship with
it, you need to take several things into consideration when deep cleaning your
home.<o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">A task that is often overlooked is
checking and being aware of the indoor air quality. Many homes are contaminated
with indoor pollutants that could be dangerous, and comes in many forms. <o:p></o:p></span></div>
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<span style="font-size: large;">Carbon monoxide is the most
dangerous indoor pollutant, because it goes undetected due to the fact that it
is odorless. The two main sources of carbon monoxide inside the home are the
gas furnace heat exchanger and gas hot water heater. <o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Mold is another big concern. To
keep homes safe from mold it is important to keep the humidity level below 60
percent because mold doesn't grow well at lower humidity levels. If you
discover mold, it is important to remedy the source of the moisture in addition
to the clean-up and disinfection.<o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Because of the dangers linked to
lead and asbestos, which is commonly found in old homes, be advised that
special precautions should be taken. Wear protective clothing and a respirator.<o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Other forms of indoor pollution include
secondhand tobacco smoke, radon, chemical indoor pollutants such as cleaning
products, lead, and biological pollutants such as dust mites, molds, mildew,
pet hair and dander.<o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">The thought of cleaning up the
pollutants may seem daunting, but homeowners can take simple measures to keep
the air quality more breathable. First, keep the indoor humidity level between
40 and 60 percent. An inexpensive temperature and humidity gauge can be
purchased at hardware stores.<o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Second have the air conditioner
and the heater serviced once a year by a professional, and be sure the air
conditioner has a filtering system.<o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Other recommendations are keeping
pets outside, or at least out of the bedroom.<o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">The most important process a
homeowner can take to reduce indoor pollution is to identify the pollutants,
control the source, and remedy or mitigate.</span><o:p></o:p><br />
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Sharla Vantinehttp://www.blogger.com/profile/02637378835738193100noreply@blogger.com0tag:blogger.com,1999:blog-1358367447205867487.post-20542800672571282652015-03-23T09:31:00.001-07:002015-03-23T09:44:56.746-07:00Staycation<div class="MsoNormal">
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<b><span style="font-size: x-large;">Get the Vacation Vibe While on Staycation<o:p></o:p></span></b></div>
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<span style="font-size: large; mso-bidi-font-size: 12.0pt;">Ah, vacation! How often do you wish you could escape the hustle and bustle and the day-to-day responsibilities of our normal lives for a week of fun and relaxation somewhere away from life’s reality?<o:p></o:p></span></div>
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<span style="font-size: large; mso-bidi-font-size: 12.0pt;">A traditional vacation is not always an opportunity we can seize. Between restaurants, hotels, and transportation, travel costs can add up, especially when you factor in cost per family member. Sometimes, cost isn’t the factor and life “just happens” disabling us to stray far from home.<o:p></o:p></span></div>
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<span style="font-size: large; mso-bidi-font-size: 12.0pt;">However, that does not mean that you can’t enjoy Spring Break or summer vacation when it rolls around. It does not mean that while the kids are home from school you can’t still have a great time. Why not plan a vacation in your own backyard; a “STAYCATION”. A true staycation is an intentional time of fun and relaxation with the whole family while remaining home and participating in leisure activities within driving distance, while sleeping in the comfort of their own homes. It does take a little effort to do reach maximum satisfaction, fun, and relaxation, but can ultimately be just as satisfying as going away.<o:p></o:p></span></div>
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<span style="font-size: large; mso-bidi-font-size: 12.0pt;">During the financial crisis of 2007-2010 the popularity of staycation increased, allowing individuals and families to save money. The American Automobile Association said the average North American vacation will cost $244 per day for two people for lodging and meals. Add children and other family members into that equation and airfare; a 10-day vacation could top $8,000.<o:p></o:p></span></div>
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<span style="font-size: large; mso-bidi-font-size: 12.0pt;">Common activities of a staycation include use of the backyard or public pool, visits to local parks and museums, and attendance at local festivals and amusement parks. Some staycationers also like to follow a set of rules, such as setting a start date and end date, planning ahead, and avoiding routine, with the goal of creating the feel of a traditional vacation.<o:p></o:p></span></div>
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<span style="font-size: large; mso-bidi-font-size: 12.0pt;">Staycationers can finish a stay-at-home vacation feeling unsatisfied if they allow themselves to fall into the daily monotony and include household projects, errands, and other menial tasks in their vacation at home. It is important to treat a staycation as a vacation away from the home. You can unwind within your own four walls.<o:p></o:p></span></div>
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<span style="font-size: large; mso-bidi-font-size: 12.0pt;">Put the world on hold and stash away clocks to help wipe away the stress of the daily grind. Turn off the telephones and mute the answering machine (you wouldn’t be answering your home phone if you were away on vacation). Do an “out of the office” automatic reply message for your email and turn off the computer. Skip the news and don’t get the mail for the week.<o:p></o:p></span></div>
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<span style="font-size: x-small; mso-bidi-font-size: 12.0pt;"><span style="font-size: large;">The point of a staycation is to make it feel as much like a real family getaway as possible, without leaving the comfort of your own home. A few guidelines for what your family may and may not do during this time could include all or some of the following:</span><o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">No smart phone<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">No email<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">No computer or video games<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-indent: 0.3in;">
<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">No television<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">No working from home<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">No worrying<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">No fighting<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Family time only – no independent activities or outside plans<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">No cooking<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">No cleaning<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">No laundry<o:p></o:p></span></span></div>
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<span style="font-size: large; mso-bidi-font-size: 12.0pt;">The more you plan for fun, the more successful your staycation is likely to be. Start by setting a reasonable, realistic budget for your week of fun at home. Set some money aside for activities, eating out, and perhaps even paying for a splurge or two such as paying for a house cleaner or treating yourself to a massage or pedicure at a local spa. Have a family meeting to decide what you are going to do on your staycation and get ideas from the family and see what they would like to do.<o:p></o:p></span></div>
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<span style="font-size: large; mso-bidi-font-size: 12.0pt;">Prepare the home and kitchen for “vacation” to make the week as simple as possible. Do what you would do if you were out on a destination vacation; dine out, order in, simple cooking. You can prepare meal ahead of time to minimize the cooking process.<o:p></o:p></span></div>
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<span style="font-size: x-small; mso-bidi-font-size: 12.0pt;"><span style="font-size: large;">The following are some creative ideas to do while on staycation:</span><o:p></o:p></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Geocaching<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Paintballing or Laser Tag<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Visit a nearby National Park<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Go to the theatre<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Visit an amusement park<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Visit local museums and/or art galleries<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Attend a major/minor/college league sporting events<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Host a family board game tournament<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Go bowling<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Camp in your own backyard<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Tour a local factory<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Visit a nearby tourist spot<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Go to a themed restaurant or dinner theater<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Create your own art<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Have fun a getting wet in the pool, water park, or on the slip and slide<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Host your own film festival<o:p></o:p></span></span></div>
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<span style="font-size: x-small; mso-bidi-font-size: 12.0pt;"><span style="font-size: large;">There are thousands more ideas to be found on the internet. Simply type in “staycation” into your search engine, press enter and explore the wide array of staycation ideas.</span><o:p></o:p></span></div>
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<span style="font-size: 10.0pt; mso-bidi-font-size: 12.0pt;"><span style="font-size: large;">The key to having the best staycation ever, ultimately has nothing to do with the activities you choose, but with your own attitude and commitment to making your week a time of fun and relaxation.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO-Uyq5bTTntZnKgZJlR1w1LYQlcUB91dp2Y2dPVXaewtwppMdrlSjobhk4MzMl54ZJdaaP04h-gQvwwh5UgRRKzJcH0ETU5kq3rRp5ydsB4IAQGGmVf14EOPwfUxKe8vWUWbfpudobPY/s1600/staycation+(3).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO-Uyq5bTTntZnKgZJlR1w1LYQlcUB91dp2Y2dPVXaewtwppMdrlSjobhk4MzMl54ZJdaaP04h-gQvwwh5UgRRKzJcH0ETU5kq3rRp5ydsB4IAQGGmVf14EOPwfUxKe8vWUWbfpudobPY/s1600/staycation+(3).jpg" height="266" width="400" /></a></div>
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<span style="font-family: Georgia, serif; font-size: large;">Sources</span></div>
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<span style="font-size: large;"><span class="apple-converted-space"><i><span style="font-size: 7.0pt; mso-bidi-font-size: 9.5pt;">1.<span style="font-stretch: normal; font-style: normal;"> </span></span></i></span><span class="apple-converted-space"><i>http://www.livingwellspendingless.com/2014/03/07/staycation-ideas/ <o:p></o:p></i></span></span></div>
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<span style="font-size: large;"><span class="reference-text"><i><span style="font-size: 7.0pt; mso-bidi-font-size: 9.5pt;">2.<span style="font-stretch: normal; font-style: normal;"> </span></span></i></span><span class="reference-text"><i>Get away on vacation — at home - Family - MSNBC.com<o:p></o:p></i></span></span></div>
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<span style="font-size: large;"><span class="reference-text"><i><span style="font-size: 7.0pt; mso-bidi-font-size: 9.5pt;">3.<span style="font-stretch: normal; font-style: normal;"> </span></span></i></span><span class="reference-text"><i>www.whec.com - Staycations popular as gas prices rise<o:p></o:p></i></span></span></div>
<span style="font-size: large;"><i><span style="font-size: 7.0pt; mso-bidi-font-size: 9.5pt;">4.<span style="font-stretch: normal; font-style: normal;"> </span></span></i><i><span style="font-size: 9.0pt; mso-bidi-font-size: 12.0pt;"><span style="font-size: 7.0pt; mso-bidi-font-size: 9.5pt;">The Great American Staycation: How to Make a Vacation at Home Fun for the Whole Family (and Your Wallet!), Matt Wixon</span></span></i></span><br />
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Beckyhttp://www.blogger.com/profile/07870876444604517510noreply@blogger.com0